About Yoga

Yoga can be a key element to finding balance in your life. In recognizing the body / mind / spirit connection, Yoga opens practitioner’s bodies with centuries old postures (Asanas), utilizes breath (Pranayama) as a life providing source, and creates the space for the liberation of the mind and spirit.

I practice and teach a variety of Yoga styles, all cultivating a unique connection to the Divine, the Self, Other Humans and the Planet. It is my complete joy and satisfaction to see the positive effects Yoga has on the students. I like my classes to be an experience where the individual connects with the innerself trough breath and movement rather than just exercises. The class environment is safe, open-minded and free from judgements of any kind.


Please join me for  a yoga class, a retreat, or a Thai massage session . Consider a series of private Yoga lessons and treat yourself to the gift of Yoga…


María Abad